LAST Community Challenge
Takes place between Thurs 18th & Tuesday the 23rd of June
Challenge No 1
5K time trial
Challenge No 2
10K time trial
Challenge No 3
5mile (8k) time trial
Walk Challenge:
Power Walk - 80 mins
(Get out each day for a 60 mins walk at normal pace and then power walk, picking up the speed for the last 20 mins. (Swing those arms and really get the body moving - you can do this)
(Record online your activity to track your progress)