LAST Community Challenge 

Takes place between Thurs 18th & Tuesday the 23rd of June

Challenge No 1
5K time trial

Challenge No 2
10K time trial 

Challenge No 3
5mile (8k) time trial 

Walk Challenge:
Power Walk - 80 mins
(Get out each day for a 60 mins walk at normal pace and then power walk, picking up the speed for the last 20 mins. (Swing those arms and really get the body moving - you can do this)
(Record online your activity to track your progress)

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